Sub-health insomnia is not a disease, long-term poor quality sleep will lead to decreased immunity, lack of energy, accelerated aging and severe recession memory. Four Reasons for You to Wear Sterling free british blogs In fact, the sub-health insomnia that brings people a pain in the neck is not impossible to treat and prevent. Some experts give three options to allow you to easily get out of this pain.
Tip one: To develop good habits for a healthy lifestyle. Try your best to go bed before 22:00, If you can't fall asleep till two three o'clock at night, do not bilk the bed in the morning. Keep early hours, only in this persistent way high-quality sleep will be return to our side.
Number Two: to create a good sleeping environment. Well choose the bed and pillows. Experts point out that the spring mattress that white-collar workers are generally biased toward is not conducive to sleep. From the point of benefiting body health, wooden bed is the good choice. You can choose a spring bed which isn't too soft if you must need one. In addition, you have to be cautious about the height of pillow, which should be between 6-9 cm. In addition, don't place a ticking clock in the bedroom instead of electronic clock.
Tip three: make use of diet therapy The full-natural food is a magic weapon for treating the sub-health insomnia. You can take some food with the effect of calming the heart and tranquilizing the mind in daily life.